Goodies from Sweden!
Kategori: Allmänt
I got the book Mindful Eating when i was home in sweden for vaccation. And it is really good!
I was a little bit sceptic but i had heard so much good about it so i was curious enough to buy it. It is not a self help book as i first thougt, it is just to make you moore aware of the signals your body is giving you - wich must of us fail to read!
Why do we eat the way we do? When do we eat? Does our emotion control our eating behaviour?
I think this is so interesting!
And finally a book not focusing on what we it but why and happens in our body and mind when we do it.
this book encourage us to experiment, feel and read in to our behaviours.
I also got weetgrass, chia seeds, and gojiberries from my mom!
I have only tried Gojiberries before, so it will be fun to try the others and see if they are good ;)
I was a little bit sceptic but i had heard so much good about it so i was curious enough to buy it. It is not a self help book as i first thougt, it is just to make you moore aware of the signals your body is giving you - wich must of us fail to read!
Why do we eat the way we do? When do we eat? Does our emotion control our eating behaviour?
I think this is so interesting!
And finally a book not focusing on what we it but why and happens in our body and mind when we do it.
this book encourage us to experiment, feel and read in to our behaviours.
I also got weetgrass, chia seeds, and gojiberries from my mom!
I have only tried Gojiberries before, so it will be fun to try the others and see if they are good ;)
